What can be made from rice for a diet. Recipes for light meals: dietary rice with vegetables. Cold Rice Side Dish Recipes

Adherents of a healthy lifestyle know that rice itself is good for the human body. Supplementing it with vegetables, you can make an incredibly tasty and healthy dish.

Eating the right foods and healthy foods is the cornerstone of any diet. The goal of most of the principles of good nutrition is to get rid of extra pounds and keep you in good shape.

Those who want to get quick results. After four days spent in a company with buckwheat porridge, you can lose weight, but it will turn out from buckwheat. And this method cannot be called useful. In addition to the fact that it is harmful to the body, since the body will begin to come off in a few days without a varied menu - it will pursue until the extra pounds are restored.

If there is no desire to go on a diet, then you can consider the option of using dietary second courses. One option is dietary rice with vegetables.

Specificity of the dish

Why is rice with vegetables such a popular and healthy dish? The answer to this question consists of several components:

• ease of preparation. The recipes are so simple that even those who have recently picked up a cookbook for the first time will cope with them;
• cooking time. Depending on the selected ingredients, preparation of the dish will take on average 40 to 60 minutes;
• utility. The benefits of rice and vegetables should not be repeated;
• varied dishes. You can cook dietary rice with vegetables every day using different recipes;
• the ability to lose weight.

Who is it for

It can be eaten by children, pregnant women, and everyone. The only exceptions are those who have individual food intolerances. Particular attention to dietary rice with vegetables for weight loss should be paid to those who like to eat deliciously and do not want to spend a lot of time cooking.

Recipes

There are many recipes for making dietary rice with vegetables, both in a skillet and in a double boiler. Any kind of rice is suitable for cooking. However, you should pay special attention to parboiled rice - this will make it crumbly.

With vegetables and chili sauce

To prepare the dish you will need:

Just a few steps away from a delicious lunch or dinner:

• place the rice in a sieve and rinse under cold water until the water is clear. Place the rice in a pot of cold water (the standard ratio is a glass of rice: 2.5 cups of water) and cook until tender over low heat, according to the instructions on the package. (Usually rice is cooked for 18-20 minutes, but there are exceptions - red rice is cooked for 40-45 minutes).
• so that the rice does not stick together, you need to add 2 tablespoons to the pan. l. sunflower oil.
• While the rice is cooking, you need to tackle the vegetables. Cut the garlic into small pieces and put in a frying pan with hot sunflower oil. Fry for 3-5 minutes (the garlic must be constantly turned over so that it does not burn).
• Remove the garlic from the pan. Fry finely chopped onion in the garlic oil obtained for 5-7 minutes. Beat the diced carrots and cook for another 5 minutes.
• Add bell pepper, cut into strips. Mix vegetables thoroughly. Add salt, pepper, seasonings.
• place the tomatoes in pieces in a pan, simmer for a minute and add rice to the dish, stirring thoroughly.
• simmer for another 5 minutes, then remove from heat and let it brew (10-15 minutes).
• serving the dish to the table, pour the rice with chili sauce, and sprinkle with finely chopped herbs on top.

Interesting! If children eat rice, then carrots and other vegetables can be cut into shapes (asterisks, hearts, etc.), this will increase the child's interest in the dish.

With vegetables and peas

For cooking you will need:

Recipe:

• rinse rice, pour cold water and cook over low heat until tender;
• peel the onions and carrots, cut into medium cubes. Fry in vegetable oil in a frying pan for 5 minutes (You can add a pinch of curry to the hot vegetable oil. This will make the dish with a rich taste);
• add diced zucchini and a tablespoon of water. At the same time, vegetables need to be salted and seasonings added;
• after 5 minutes add corn and peas to the vegetables. Stir everything, cover and simmer for 5-7 minutes;
• add rice to vegetables and let it brew for 15 minutes.

The dish is ready. Sprinkle chopped herbs on a plate of rice before serving. In addition, you can add fresh vegetables to the dish - tomatoes, cucumbers and bell peppers.

In Chinese

For cooking you will need:

• 250 grams of rice;
• 1 red onion (can be replaced with regular onions);
• 2 cloves of garlic;
• 1 carrot;
• 2 bell peppers (it is preferable to choose different colors);
• 200 grams of cabbage (Brussels sprouts, cauliflower and Beijing);
• olive oil;
• soy sauce;
• salt, pepper, seasonings.

You can see a photo of the famous oriental dish above, and the recipe for this type of dietary rice with vegetables is quite simple, you must:

• rinse the rice under cold water until the liquid is clear. Bring to a boil over low heat and cook until tender. Remove the cooked rice from the stove;
• cut the garlic into slices and cut the onion into half rings. Pour olive oil into a preheated skillet, and after a minute, make medium heat. Add onion and garlic. Fry for 2-3 minutes, stirring with a wooden spoon;
• wash and peel carrots and bell peppers. Cut into large cubes. Pour into a frying pan and simmer for about 10 minutes, stirring occasionally;
• cut the cabbage into medium pieces and add to the vegetables. Salt and spices can be added at this time. Mix and cook for another 7 minutes;
• add already cooked rice to the pan, mix and cook for another 1 minute;
• add 2-3 tablespoons of soy sauce;
• decorate the dish with herbs before serving.

The recipes listed are suitable for everyone, without exception. Rice dishes with vegetables can be eaten independently, or can be used as a side dish. It goes well with chicken meat (boiled chicken breast and fillet).

There are several secrets to help you make even more delicious and flavorful rice.

• You can use curry and barberry to add flavor to the dish.
• If during frying vegetables they begin to burn, then you need to add a little water to the pan.
• You can use any saucepan to cook rice, but a wok pan is great for grilling vegetables.

Summary

Rice with vegetables will be a great lunch or dinner. It can be cooked daily using a different set of vegetables.

This easy-to-prepare dish will impress any family member. Eating dietary rice with vegetables during the week will allow you to lose 2-3 extra pounds in the region.

How to spend more time on yourself and your family rather than cooking for hours? How to make a dish beautiful and appetizing? How to get by with the minimum amount of kitchen appliances? The 3in1 miracle knife is a convenient and functional assistant in the kitchen. Try with a discount.

Diet dishes with rice take pride of place in the cuisines of many nations of the world. Among the most common are diet peppers with rice, all kinds of pilaf (both with vegetables and fruits). Below you can familiarize yourself with the recipe for sweet pilaf with dried fruits, as well as learn how to prepare diet pilaf and other dishes to maintain a stable weight.

Diet pilaf recipe with vegetables

Ingredients:

2 cups of rice, 1 head of onion, 2 carrots, 2 tomatoes, 1 bell pepper, herbs, garlic, vegetable oil, water, salt.

Cooking method:

1. To prepare dietary pilaf, rice must be sorted out, washed, put on fire, salt and dried, stirring constantly until all moisture evaporates, while the rice should increase in volume. Then pour 3.5 cups of boiling water into a saucepan, cover and cook until tender over low heat. No need to stir.

2. At this time, prepare the vegetables - fry the onions, chopped carrots, peppers and tomatoes in oil, and then combine them with rice. Stir and simmer together, covered, for about 5 minutes.

3. Add chopped herbs and chopped garlic to the finished dietary pilaf with vegetables, let it brew a little and serve.

How to cook pilaf with raisins

Ingredients:

100 g of rice, 200 ml of water, 50 g of raisins, 30 g of butter, vanillin, salt.

Cooking method:

1. Sort the rice, rinse and soak for 30-40 minutes, then put it on a sieve, dry it and slightly warm it up in butter.

2. Put the prepared rice in boiling water, add salt, vanillin, sorted and washed raisins and bring to readiness. Serve hot pilaf with raisins.

Diet pilaf with sweet pepper

Ingredients:

100 g of rice (dietary, black), 210 ml of broth or water, 30 ml of vegetable oil, 50 g of pepper and tomatoes, 25 g of onions, herbs, salt.

Cooking method:

1. Wash the rice quickly in hot water and discard in a colander. When the water is completely drained, sprinkle the rice on a baking sheet in a layer of no more than 2 cm and dry in the oven. Then pour over the rice with vegetable or animal fat and, stirring occasionally, fry until the rice turns yellow. Chill the fried dietary rice, according to the recipe, slightly, then pour into boiling vegetable broth or water and simmer in a sealed container. After the porridge begins to thicken, that is, at the moment when the liquid is almost completely absorbed by the rice.

2. Add sweet peppers, cut into small pieces (without seeds), sautéed chopped onions and small tomato slices. Gently mix everything, close the dishes with a lid and put in the oven for 40-50 minutes. When serving pilaf with sweet pepper, sprinkle pilaf with herbs.

Recipe for sweet pilaf with dried fruits

Ingredients:

2 cups of rice, 50 g each dried apricots, raisins, 10-12 dates, prunes, 2 tbsp. spoons of honey, water, salt.

Cooking method:

1. In lightly salted water, boil rice until half cooked, add carefully washed and sorted raisins, dried apricots cut into strips, a few dates cut into strips and stoned and chopped prunes.

2. Bring under the lid to readiness, add honey, mix and let the sweet pilaf with dried fruits brew.

How to cook peasant pilaf

Ingredients:

50 g of rice, 1 l of water, 20 g of butter, 100 g of vegetable broth, water, salt.

Cooking method:

1. Pour over the sorted rice with warm water, after 25-30 minutes, put it in a colander, and when the water drains, fry for 2-3 minutes in a saucepan in oil and pour in hot vegetable broth.

2. Bring to a boil, immediately cover and place in the oven for 15-18 minutes. Remove the pan from the oven, stir the rice, add a little oil so that the cereals do not dry out and stick together, and salt. Serve peasant-style pilaf hot.

How to cook dietary pearl barley pilaf with zucchini

Diet pilaf according to the recipe below is prepared from 400 g of pearl barley, 1 liter of water, 450 g of zucchini, 65 g of tomatoes, 55 ml of vegetable oil, 80 g of onions, 25 g of wholemeal flour, salt.

Cooking method:

Rinse the pearl barley and soak for 3-4 hours, then drain the water, and pour the barley with boiling salted water, cook until soft and let it rest well. Peel the zucchini from the skin and seeds, roll in flour and fry in vegetable oil. Add sliced \u200b\u200bzucchini, tomatoes to the pearl barley porridge and cook for 10-15 minutes. Serve hot pearl barley pilaf with zucchini.

Diet stuffed peppers: a recipe for stuffed peppers

To prepare stuffed peppers according to a dietary recipe, you will need 1 glass of rice, 1-2 carrots, 1 head of onions, 1-2 tomatoes, herbs, vegetable oil, salt, water, herbs.

Cooking method:

1. Boil loose rice and combine it with fried in oil, finely chopped onions and carrots, salt.

2. Stuff the prepared peppers and place them in a saucepan or deep frying pan, add water with chopped tomatoes, salt and simmer the stuffed peppers under the lid.

3. Serve the classic stuffed peppers with the sauce and sprinkle with herbs.

Recipe for dietary cabbage rolls stuffed with vegetables

Cooking method:

1. Remove the top large leaves - 10-12 pcs. From the cabbage head, slightly boil them until they become soft, beat off the petioles or cut them off.

2. To prepare minced meat, boil crumbly rice, fry chopped carrots and finely chopped onions, combine with rice, add finely chopped garlic clove.

3. Fill the cabbage leaves with prepared minced meat, roll up and place in a deep frying pan or saucepan. Cover with water, add herbs, salt and simmer cabbage rolls stuffed with rice until tender.

How to cook Venezuelan banana rice

Ingredients:

80 g rice, 20 g butter, 80 g bananas, 5 g parsley.

Cooking method:

Boil loose rice, dry it. Fry the banana slices in oil, mix gently with the rice and sprinkle with parsley. Serve hot Venezuelan banana rice.

Diet rice with zucchini

Ingredients:

50 g rice, 25 g butter, 50 ml broth, 90 g zucchini, grated cheese, salt.

Cooking method:

1. Put the washed rice and oil in a saucepan, add salt, heat, stirring occasionally. Then pour the broth, mix thoroughly, bring to a boil, close the lid and put in a medium-heated oven for 16-18 minutes.

2. Peel the courgettes, cut into cubes and fry. Mix zucchini with cooked rice and sprinkle with cheese. Diet rice with zucchini is delicious both as a main dish and as a side dish.

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We bring to your attention one of the most popular side dishes - dietary rice with vegetables. The dish is very balanced and at the same time very tasty.

Dietary rice with vegetables goes well with fish, it also complements chicken and meat well. This simple, low-calorie side dish recipe won't leave you indifferent.

Diet rice with vegetables: recipe

0.5 cups parboiled rice

200 gr. Mexican mix: peas, corn, carrots, peppers

1 onion

soy sauce

vegetable oil

pepper, salt

1. Fill the rice with water and cook. Boil it until tender.

2. Pour some vegetable oil into a frying pan, put onion cut into small cubes. Fry until transparent and lay out the Mexican mixture of vegetables. You can substitute canned corn, young frozen peas, bell peppers, and diced carrots for this mixture.

3. Fry vegetables for 10 minutes.

4. Put boiled rice to vegetables, mix, add soy sauce and pepper to taste. We fry all this for 5 minutes over low heat. Serve on the table.

We offer another recipe for dietary rice with vegetables

3 cups white or brown rice, 2 tablespoons vegetable or peanut butter, 1 carrot, 3 cloves of garlic, fresh ginger, 1 cup frozen peas, 1 bell pepper, half a bunch of green onions, 1 egg, 25 gr. soy sauce, a teaspoon of sesame oil.

Preparation

Peel and dice the vegetables.

We clean and rub the ginger and garlic. Add peanut or vegetable oil to a large skillet. Add garlic, carrots there,
diced, ginger. We fry for two minutes. Add all the other vegetables except the green onions.
Fry for a maximum of two minutes. Remove vegetables from the pan.

Boil the rice, make a depression in it and add an egg there. Mix well. Then add vegetables there and mix again.

Combine the rest of the ingredients with the rice: soy sauce, green onions, sesame oil. Diet rice with vegetables is ready. The recipe is extremely simple, the amount of vegetables can be changed as desired. Asparagus beans are also excellent for this dish; many chefs in the world use them in cooking.

This dish is incredibly healthy. Nutritionists even recommend having rice days at least once a week. Indeed, this product contains a huge amount of useful amino acids, a lot of potassium and almost no sodium, which retains water in the body.

Over one year old

If you don't eat rice, you will lose a lot. Rather, on the contrary: you will not lose anything - your extra pounds are more likely to remain with you. And the point is not only in its rather low calorie content. It turned out that rice eaters in general consume more fruits and vegetables, and, on the contrary, less fatty and sweet foods. It turns out that eating rice in some incomprehensible way contributes to the development of healthy eating habits. Great Rice Diet Recipes from SHAPE!

Vegetarian rice with yogurt, lemon and tahini sauce

Serves 4-6 // Cook: 20-25 minutes

• 4 cups cooked and chilled white rice, such as basmati
• 1/4 cup chopped parsley + 4 small sprigs
• 3/4 cup natural yogurt without fillers
• 4.5 tbsp. l. tahini
• 1.5 tbsp. l. freshly squeezed lemon juice
• 1 clove of garlic, crushed
• 1 tsp cumin
• 1/2 tsp coarse salt
• 1/8 tsp ground red pepper
• 450 g boiled chickpeas
• 2 celery stalks, chopped

1. In one bowl, combine the rice with chopped parsley, and in the other, combine yogurt, tahini, lemon juice, garlic, cumin, salt and red pepper.
2. Spread the rice over 4 bowls, then lay the chickpeas, tomatoes, celery on top of it.
3. Top with lemon yogurt sauce and garnish each plate with a sprig of parsley.

Per serving:481 kcal, 22% fat (12 g, of which 1.7 g saturated), 64% carbohydrates (79 g), 14% protein (17 g), 10 g fiber, 217 mg calcium, 6.4 mg iron, 374 mg sodium.

Tahini is a thick paste made from ground sesame seeds. Here it is better known as tahini and is sold in the markets in the spice departments or in specialty shops for spices and exotic products. You can simply replace it with ground sesame seeds.

Brown rice with salmon and spinach recipe

Serves 6 // Cook time: 17 minutes

• 1 cup instant brown rice
• 2 egg whites
• 1 large egg
• 1 1/4 cups lightly salted chicken stock
• 1/4 cup soy sauce
• 1.5 tbsp. l. Sahara
• 1 tbsp. l. rice vinegar
• 1 cup spinach leaves
• 230 g salmon fillet
• 1/4 cup chopped green onions

1. Put brown rice to boil (it is best to dip it in boiling water). In the meantime, beat the whites and egg in a small container with a fork or whisk.
2. In a saucepan, combine the broth and soy sauce, add sugar, rice vinegar and bring to a boil.
3. Reduce heat to medium and place in a saucepan with spinach and fish on top. After 2 minutes, gently pour in the egg mixture. When the proteins are curdled (and this will happen in about 3 minutes), gently mix everything, then remove from heat. Do not be afraid, the fish won't stay raw - it will reach the condition in hot broth even with the stove off.
4. Divide the rice into deep bowls, then the fish and spinach with the broth. Garnish with green onions.

Per serving: 225 kcal, 23% fat (5.7 g, of which 1 g saturated), 44% carbohydrates (25 g), 33% protein (18 g), 2 g fiber, 41 mg calcium, 1.6 mg iron, 1006 mg sodium.

Red rice with beans, shrimps and sausages

Serves 4 //Cooking: 40 minutes

• 1.5 cups red rice
• 2.5 tsp olive oil
• 1 onion, finely chopped
• 1 celery stalk, chopped
• 1 hot green pepper, skins and seeds, finely chopped
• 150 g sausages, diced
• 450 g canned tomatoes, cut into pieces
• 1 cup canned beans
• 4 cloves of garlic, crushed
• 1 bay leaf
• 1 tsp. dry thyme, tabasco sauce
• 12 peeled shrimps
• 1/4 cup chopped parsley
• oregano, basil and salt to taste

1. Bring 2 1/4 cups water to a boil. Add rice, reduce heat to low and simmer covered for 15-20 minutes until water is absorbed. Turn off the stove and let the rice stand in a covered saucepan.
2. In a large saucepan, heat the olive oil over medium heat. Put onions, celery, peppers and sausages there and fry for 8 minutes. Add tomatoes, beans, garlic, bay leaves, thyme, tabasco sauce and simmer for 15 minutes.
3. At the end, lower shrimp and keep on fire for another 2 minutes. Take out the bay leaf and season with salt and spices.
4. Divide the rice into bowls and top with the sausage, shrimp and bean mixture. Garnish with parsley.

Nutritional information for 1 serving:457 kcal, 12% fat (6 g, of which 1 g saturated), 70% carbohydrates (81 g), 18% protein (20 g), 6 g fiber, 154 mg calcium, 5 mg iron, 888 mg sodium.

To cook brown rice faster, soak it for 8 hours. Then, instead of 45-50 minutes, it will cook for only 25-30!

Hot Rice Side Dish Recipes

• Add sauteed seafood and baby peas to the rice. Drizzle with the mixture of orange juice, soy and garlic sauce.
• Stew the mushroom chicken pieces and stir in the rice. Season with sweet paprika, a little sherry and 1 tbsp. l. Low-fat sour cream: Sauté the onion, finely chopped green beans (frozen), and broccoli. Toss with rice and season with curry, parsley and roasted peanuts.

Cold Rice Side Dish Recipes

• Toss the rice with canned white beans, canned tuna, chopped lettuce, and raisins.
• Season the dish with a mixture of olive oil and lemon juice.
• Add tomatoes, smoked chicken pieces, watercress and crushed feta cheese to the rice. Season with hot pepper, balsamic vinegar and olive oil.
• Make a salad with rice, grated carrots, avocado slices, green peas, and fried sunflower seeds. Season with lemon juice, soy sauce and a little warmed sesame oil.

In contact with

Diet meals that use rice as a staple are truly inexhaustible. Their recipes become even more relevant when you consider that rice is used in almost all diets, recommended for all diseases. Therefore, we present several more options for dietary dishes using it. Here they are for your attention, my simple dietary rice dishes.

Rice zrazy with omelet and steamed vegetables

From 4 tbsp. l. grinded rice, prepare porridge for 100 ml of milk, salt it, drive in half a raw egg, mix. Pour 50 ml of milk into a shallow saucepan, spread chopped carrots, stew until cooked, and then rub through a sieve, add 1 teaspoon of semolina and butter, salt, put on a slow fire, on which they cook until everything turns into thick mass.

The second half of the egg is mixed with 50 ml of milk, whipped and steamed omelet. Cut it into small pieces, spread it to the carrot mass, add 20 g of finely chopped salad.

From boiled rice, cakes are formed, in the center of which a mixture of omelet with minced carrot is spread. The edges of the cakes are folded on both sides with a small side to give them an oval shape, then they are placed in a double boiler and cooked until fully cooked.

Rice meatballs in white wine

First, an unusual jelly is prepared: 1 teaspoon of potato flour is poured with white wine and water - 80 and 100 ml, respectively. Then boil 100 g of rice in 300 ml of water, allow it to cool down a little, and then mold the meatballs - you should get 11-12 pieces. Put them on a plate, fill them with prepared jelly and can be served.

Beets stuffed with rice, apples, raisins filling

Small beets are boiled, then peeled, the middle is cut out, thereby preparing a hole for stuffing. Boil 40 ml of rice. A small apple is cut into small cubes, mixed with rice, an egg is driven in there, 1 tbsp. a spoonful of raisins, a little sugar and a small piece of butter.

The minced meat is mixed and the beets are started with it, which is placed in a frying pan greased with vegetable oil, poured with sour cream sauce, put in an oven and baked until cooked. Baked beets are served with sour cream.

Paprika stuffed with rice

Half a glass of rice is sorted out, washed, and then boiled in a large volume of salted water. Having drained the broth, add 1 raw and 2 hard-boiled finely chopped eggs, chopped parsley, salt to taste into the rice. All this is thoroughly mixed.

Wash a few paprika pods, remove the seeds, rinse properly, fill with minced rice, put in a baking dish, oiled with vegetable oil, cover and put to simmer over low heat.

As the water boils off, it is added in small portions. At the very end, 1 tbsp is added to the form. a spoonful of tomato paste. And the same amount of ground white bread rusks, a little sugar. The dish is brought to a boil and removed from heat.

Chicken liver with rice

Sort out and wash 1.5 tbsp. rice, boil it until half cooked in a large volume of salted water. At the same time, 250 g of chicken liver is thoroughly washed, passed through a meat grinder.

Uncooked rice is removed from the heat, filtered and mixed with prepared liver, add 4 teaspoons of vegetable oil, a large pinch of chopped parsley, 2 tbsp. tablespoons of pounded crumb of fresh white bread.

Mix everything thoroughly, put in a double boiler and bring to readiness. The finished dish is sprinkled with parsley and served with a side dish of boiled or raw vegetables.

Cabbage casserole with rice

Separate 3-4 leaves from the white cabbage fork, wash them, chop them, boil them in salted water. According to the standard recipe, boil 1 tbsp. a spoonful of rice. In 2 tbsp. tablespoons of milk, grind 1 teaspoon of butter, drive 1 egg into this mass, add 1 teaspoon of sugar. The resulting mass is mixed with cabbage, rice with 1 teaspoon of ground white crackers.

Grease a baking sheet with oil, spread large cabbage leaves on it, then prepared minced meat, then again cabbage leaves, which are greased with 1 tbsp. a spoonful of sour cream. All this is placed in an oven and baked until tender. Before serving a dish of rice, it is poured with sour cream.

Meatloaf stuffed with rice and herbs

A cutlet mass is prepared - 1 raw egg is introduced into 300 g of minced meat from lean beef, mixed properly. Then minced rice is prepared - 100 ml of rice is added to 1 teaspoon of butter, and then mixed with chopped herbs.

A linen napkin is moistened with water, spread on the table, the cutlet mass is spread on it, it is evenly distributed with a layer of 1.5-2 cm thick. Top with minced rice.

http://www.kak-sdelat.su

The most favorite dietary cereal is rice. It is low in calories, tastes good, and has a wide variety of cooking methods. It goes well with any kind of meat (pilaf), vegetables (risotto) or fish (rolls, sushi). These dishes will be discussed in this article, or rather recipes and recommendations for their preparation.

Pilaf with chicken in the sleeve

Rice - 200 grams; water - 200 ml.; tomato or pasta - 2 tablespoons; chicken fillet - 200 grams; carrots - 2 pieces; onions - 2 pieces; spices for pilaf.

In the classic version of this recipe, there is a procedure for frying vegetables in oil. However, the dietary menu does not accept extra calories, so we will do without this stage.

Rinse the rice well with cold water, so that the water becomes clear. Chicken fillet, skinless, cut into cubes, sprinkle with spices, salt, mix well. Grate the carrots on a coarse grater, finely chop the onion into cubes, although it is possible and half rings - as you like. Now we put the ingredients in the sleeve. Mark the sleeve itself on a baking sheet or better in a baking dish. First, put the meat with spices, put the washed rice on them, place carrots and onions on top. Fill everything with a glass of salted boiling water with diluted tomato and close the sleeve (it is not necessary to use a tomato). Preheat the oven to 180 degrees and simmer the pilaf for about an hour. Put the prepared pilaf in a bowl for serving, mix the ingredients well. Tomato can be used in another way: grease chicken fillet with tomato and sprinkle with spices, and pour pilaf with salted boiling water. Enjoy your meal.

Pilaf with vegetables in the sleeve

Rice - 200 grams; water - 200 ml.; green peas - 1 tablespoon; corn - 1 tablespoon; asparagus beans - 100 grams; Bulgarian pepper - ¼ fruit; onion - 1 piece; spice.

Vegetable pilaf is not less tasty than with meat. At the same time, the calorie content in it is lower than in the version with chicken. Peas and corn can be taken canned, beans - frozen. Cut the pepper and onion into small cubes. Rinse the rice until clear water. Stir all the ingredients with the rice and place in the baking sleeve. Pour in salted water and close the sleeve. Simmer at 180 degrees for 40 minutes. Before serving, the vegetable pilaf can be sprinkled with chopped herbs or nuts.

Rice with mushrooms

A simple dish that is nutritious and tasty when low in calories.

Rice - 200 grams; mushrooms - 200 grams; onion - 1 piece; carrots - 1 piece; spices - bay leaf, salt, pepper.

In a dry frying pan, send finely chopped onions and grated carrots, followed by mushrooms, salt and pepper. Mushrooms can be cut, quartered, as anyone likes to see them in a dish. Please note that they will get very hot. Keep mushrooms in a closed skillet until a lot of water is released. Rinse the rice well until clear water. When the mushrooms have started up the water, first put the mushrooms and onions into a saucepan, stewpan or slow cooker, pour rice on top and distribute evenly over the surface. Salt the water, put a bay leaf on the edge of the rice, add water and put on low heat for 25-30 minutes under a tight lid. Do not open while cooking. Select the "porridge" mode in the multicooker. This dish can also be cooked in the oven, in a sleeve or heat-resistant dish. The process is exactly the same. Before serving, you can season with low-fat sour cream or yogurt. Sprinkle with chopped herbs.

Diet Risotto with vegetables

Rice - 200 grams; carrots - 1 piece; leeks - 1 stalk; sweet pepper - 1 piece; green beans - 100 grams; mushroom broth - 1 glass or 200 ml.; spices - pepper, salt.

The original recipe uses white wine as a cooking liquid. However, in our version, it will be a dietary mushroom broth. In a heavy-bottomed saucepan or frying pan, put onion chopped into half rings, coarsely grated carrots and diced peppers. Stir and lightly fry in a dry skillet. At the end, add the green beans and mix again, now add the rice washed to clear water and pour in the salted mushroom broth. Pepper a little, mix everything and leave to simmer over low heat. In 15-20 minutes, the broth will evaporate, and you will get a tasty, dietary dish. Garnish with chopped herbs before serving.

Green rice

Rice - 200 grams; water - 1 glass; leeks - 1 stalk; spinach - 200g; dill - 2-3 branches; parsley - 2-3 branches; salt pepper.

Wash the spinach and tear it by hand, chop the rest of the greens in a classic way. Wash the rice until clear water, pour cold salted water and cook over low heat. The approximate cooking time is 20-25 minutes. After 10-15 minutes add all the greens to the rice and mix well. If there is very little water left, you can add a little. And leave to rise under the lid for another 10 minutes. This is a very interesting recipe, unusual in taste. This tandem can be supplemented with any other green products - peas, peppers, asparagus. Sprinkle with pine nuts before serving.

You can use a multicooker to prepare any of the above dishes.

Rice should be steamed, long-grained, so that it is crumbly and not mushy. Keep track of the amount of water in the dishes (if this is not a multicooker). If the rice is not completely cooked, it can be brought in the oven. You shouldn't try to cook rice in the microwave. In general, cooking rice in the microwave is a dubious undertaking.

It is convenient to use a sleeve for baking, which can be expanded like a sheet, since it is not very convenient to put ingredients in the sleeve-bag.

http://www.dietologia.club

Rice dietary dishes have long established themselves among experienced nutritionists. But are all rice dishes equally healthy?

Diet meals are prepared in about the same way, so you can replace some ingredients with similar tastes and calories.

Rice and beef fillet

Does the rice and meat diet really exist? Yes, if you follow some rules!

• rice (90 g);
• beef broth (200 ml);
• beef fillet (180 g, always without fat);
• watercress (half a bunch);
• red onion (1 piece);
• radish (half a bunch);
• red wine vinegar (2 tablespoons);
• pumpkin seed oil (1 tablespoon);
• garlic (1 clove);
• pumpkin seeds (tablespoon);
• black pepper (ground) - to taste;
• salt to taste.

It is necessary to warm up the broth and boil the beef (be sure over low heat, and no more than 15 minutes). then get the beef and wrap it in baking foil. Pour 50 ml of broth into a new saucepan. To the rest, add about 100 ml of boiling water and salt, then add rice and cook it over low heat (no more than 20 minutes under a lid). Rinse the cross-salad and blot (remove the leaves first). Peel the onion and cut into rings. Peel the radish and cut into small strips or cubes.

Mix the wine vinegar with the broth left over. add salt, oil, garlic (finely chopped or pressed with a garlic press) and black pepper to it. Then add vegetables mixed with rice to this dressing. Add salt and pepper to taste.

Add thinly sliced \u200b\u200bbeef to the rice. You can eat it after forty minutes.

Rice and mussel stew

Red rice diet meals (any other rice can be used if desired) are the healthiest.

• rice (100 g);
• pods of sugar peas (200 g);
• mussel meat (250 g);
• a bunch of dill (half);
• chives (half head);
• lemon;
• egg (yolk);
• whipped cream (2 tablespoons);
• butter (butter-vegetable, or butter) (15 g);
• salt to taste

Pour 250 ml of boiling water over the rice and cook for about 20 minutes over low heat. Add the peas about 5 minutes before the rice is cooked. Next, you need to rinse the mussels (be sure to use cold water!), Put them in warm water and cook for 10 minutes over high heat. Once the midi are cooked, remove the meat from the shells (remember to collect all the liquid!).

Cut all vegetables into thin rings. Peel the lemon and squeeze out all the juice. Heat the broth of mussels and pour the yolk and cream into it (cook until thickened, in no case boil). Add mussels, herbs, lemon juice and salt to taste to the sauce. Fry rice with peas in melted butter. Sprinkle with lemon zest and serve warm.

Rice with pepper and cheese

A low-calorie diet (round rice is especially preferable for her) allows the following recipe to be used.

• rice (150 g);
• canned tomatoes (375 g);
• red pepper;
• green pepper;
• celery stalk (4 pieces);
• curry powder (1-2 pinches);
• cheese to taste;
• margarine (150 g);
• salt to taste.

Seed peppers and cut into thin strips or cubes. Boil all the vegetables until tender, then add all the seasonings. Then add the pre-cooked rice and continue simmering until the dish begins to thicken. Then put everything in a mold, cover with a small amount of grated cheese, put in the oven and bake until browning.